Home - Ali Q Wellness

Vitality Within Reach

As your health & wellness coach, I focus on integrative health and wellness to help you achieve balance in all areas of your life. My approach is holistic, taking into account your physical, mental, and spiritual health, so that I can provide personalized guidance that truly fits your unique needs. I’m here to walk alongside you, offering evidence-based strategies that promote your overall well-being. My goal is to empower you with the knowledge and tools to make lasting, meaningful changes, so you can enjoy a life full of vitality, health, and happiness. You’re not just another client to me – you’re someone I genuinely care about, and I’m committed to supporting your journey every step of the way.

My Story

Ali Q Wellness was born from my difficult personal health journey and has blossomed into a platform dedicated to helping you transform your life. With years of experience as a health and wellness researcher, journalist, and integrative nutrition health coach, I stay at the forefront of industry trends and research to bring you the latest insights in our work together. My passion for holistic health allows me to guide you in making sustainable, positive changes that truly last.

I take a compassionate, personalized approach, customizing my coaching to fit your unique needs. Together, we will strive for the vitality, balance, and well-being you deserve. Your success is at the core of everything I do.

Glowing From Within

My mission is to be your dedicated ally and advocate, equipping you with essential knowledge and transformative strategies to achieve meaningful, lasting improvements in your health and well-being. I understand that change can be a daunting process, which is why I aim to be your accountability partner, trusted mentor, and expert in driving sustainable change.

Together, we can navigate the choices that lead to profound transformations in your wellness, empowering you to lead a healthier and more balanced life. Your journey is invaluable, and I am committed to walking alongside you, ensuring that you feel supported and motivated at every step toward your success.

Transform Your Wellness Journey with Personalized Coaching

Activate your full potential with personalized wellness coaching tailored to your specific needs and aspirations. Whether you want to overcome a chronic condition, lose excess weight, improve your sleep, manage anxiety, increase your strength, or elevate your energy levels, I am here to guide you on your journey. My approach is designed to empower your body, mind, and spirit through meticulously crafted practices that lead you to your desired outcomes. Together, we will embark on a journey toward achieving your wellness goals in a way that is both sustainable and satisfying. You’ll gain the tools and support needed to take charge of your health confidently, allowing you to embrace a vibrant lifestyle for years to come. Let's create the life you deserve!

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Health and Wellness Journalism

As a dedicated health and wellness journalist, I am committed to keeping you informed about the latest trends and groundbreaking research. By doing so, I empower you to make knowledgeable choices for your health and well-being. My thorough approach allows me to filter through the noise, separating facts from fiction, so you can trust the information you receive. With my passion for learning and sharing valuable insights, you will always access the most effective and evidence-based strategies to enhance your wellness journey. Together, we can navigate the complex world of health with confidence!

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Stay Informed & Inspired

Are you ready to transform your health and vitality? My newsletter, blogs, and articles are dedicated to guiding you on a journey toward a vibrant, healthy lifestyle. With insightful tips and practical tools for your body, mind, and spirit, I cover everything from delicious recipes to the latest wellness science. You’ll find valuable resources, expert recommendations, and inspiring book suggestions to enrich your journey. Join our passionate community of health enthusiasts and take the first step toward holistic well-being. Together, we’ll explore innovative ways to nurture every aspect of your being, empowering you to live your healthiest and most fulfilling life.

What Clients Say

Coach Ali has been an incredible teacher and support system for me on my wellness journey. She has not only helped me heal from numerous conditions (parasites, hormone imbalances, mitochondrial dysfunction, leaky gut, etc.) but has been an active member of my life since then, checking in every so often. Ali truly cares about her patients, and I could not feel more grateful that I found her after years of frustration and feeling unheard by countless other doctors.

Doralice Guenot

A few years ago, I was building a new venture - everyone knows how intense and demanding that can be; both physically and mentally, and to me health-wise as well. This is when I, fortunately, met Ali - she created a holistic wellness program, designed specifically for me, my habits and needs. Most importantly, one that worked with the time limitations imposed by my intense schedule. It included targeted dietary modifications, included guided supplementation, and wellness exercises that were fundamental in helping me regain my mental and physical strength. With her continuous guidance, excitement and support I was able to start seeing improvements in a very reasonable timeframe. Perhaps most important was that her dedication, passion for what she does and care for her patients allowed me to adopt new habits and maintain them in my active life till this day. I would highly recommend her.

Stelios T Tzannis

DiplEng, MS, PhD - Bio/Pharma Management Consulting

“Coach Ali has been the guiding force behind my health and wellness journey. She helped me make sustainable changes, and her deep knowledge and research helped me understand why I was making the changes. Ali worked with me at my pace, taking baby steps towards lifelong new habits. She tailored a plan that fits into my life and schedule, from nutrition to fitness and overall well-being. I have more energy, and all my health markers have significantly improved; her passion for health is contagious!

Heidi Gerpheide

California Homes Magazine, Publisher Bellus Press, President

"Your encouragement gives me strength and your unwavering support, as I build this business, is appreciated more than you know. I don’t have anyone to talk to about this venture. I go through highs and lows by myself."

Sylvia Hart