A wellness writer with an autoimmune disease tries Sakara Level II DETOX. There is no doubt about the increase of those suffering from an autoimmune disease in this country. As a wellness writer and someone who suffers from one of these conditions, I am happy that autoimmune issues are taking center stage. Each day is … Continue reading SAKARA LEVEL II DETOX
Urban Remedy’s Keto Plan I just completed Urban Remedy’s Keto Plan and I can’t say enough about it. First, let me start by saying that I have an autoimmune disease and so in an attempt to feel better I thought I would give it a try. I am extremely particular about what I put into … Continue reading Urban Remedy’s Keto Plan
The seasonal return of Chestnuts Exploring the fascinating history and health benefits of chestnuts. It’s that time of year again and a nostalgic one at that. The smell of “chestnuts roasting on an open fire” brings forth such feelings of warmth, traditions and the upcoming holiday season. This sweet and earthy nut is now roasting … Continue reading QUEEN OF THE FOREST
Delving into the Unique Health Benefits of Pomegranate Each autumn we are graced with the return of the pomegranate, the most royal of the fruits. The small ruby red seeds, or arils, are packed with antioxidants that fight anything from cancer to helping lower blood pressure. This exotic fruit, that sports its own distinguished crown, historically … Continue reading Autumn’s Crown Jewel Returns Once Again
Exploring the health benefits of one of America’s oldest-known crops The fall season often connotes visions of Halloween, the changing colors of the leaves and our clocks, but it also brings forth warm feelings of comfort found in traditional fall foods like winter squash. The season is upon us so head to the farmer’s market … Continue reading WINTER SQUASH – AN AMAZING SUPERFOOD
You don’t have to fly to Seoul, South Korea to find out why the “Jimjilbangs” or Korean bathhouses might just be the next big thing. Luckily for us there are several such spas right here in the Bay Area. Let’s explore what happens in theses bathhouses and why they can be a healthy and therapeutic … Continue reading Are Korean Spas the Next Global Trend?
There’s a moment when you stand in front of the mirror and notice a change in your skin. It might be the first time you start to see a shift but it definitely won’t be the last. Just like the transitions in our lives, our skin also evolves right along with us. Here is an … Continue reading Skin Care Tips For Every Age
Binging on Cherries this season ? Go for it ! These tiny, tasty summer treats are packed with antioxidants and Vitamins A, B, C and D. They contain potassium, flavonoids and fiber all of which have amazing health benefits. Not only will they help defend us from aging skin, they fight against cancer, gout and … Continue reading Health Benefits of Cherries
About: As an Aesthetician, I am rather obsessed with exfoliating and like the Koreans and much of Asia, I subscribe to the theory that full body exfoliation is a must and so frequenting the Korean Spas is part of my beauty ritual. San Francisco’s latest is located in the heart of Japan town and fulfills … Continue reading Pearl Day Spa and Sauna
I live in Marin County, in Northern California. That means something because like every place I know of, we too are known for our clichés. Here, fashion is a studied casual and women’s daywear is more often then not sophisticated exercise or yoga wear. We shop at farmers markets, eat organic whenever possible, we are … Continue reading Learning to Meditate