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Published March 7, 2017 at 870 × 730

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Get up, get out & get happy ! When you exercise, n

Get up, get out & get happy ! When you exercise, neurotransmitters called endorphins are released in the brain. What does that mean ? Endorphins are the “feel good” hormones.Post exercise one can have a feeling of well-being that can last for hours :) now grab your shoes and go ! #movementismedicine #exercise #wellnesscoach #fitness #endorphins #brainhealth #happiness #selfcare #healthylifestyle #marin #sanfrancisco

Is your home a healing environment ? Ample researc

Is your home a healing environment ? Ample research in the field of Mind-Body suggests that a pleasant setting,(whatever that means to you)can improve your mood, affect your immune system and your physical health. Research also shows that rooms with bright light, can improve depression and anxiety. And when you decrease clutter you decrease chaos. Maybe it’s the twinkle of a candle or the aroma of essential oils or maybe it’s a reading nook filled with pillows and cozy blankets.... whatever it is ... now is a great time to revisit your space and make it a sanctuary..... xox Coach Ali #wellnesscoach #healthcoach #sanctuary #healingspace #sanctuary #relaxation #healthyenvironment #depression #anxiety #mindbodyspirit #quietthemind #bestillandknow #marin #sanfrancisco

WHAT IS A HEALTH COACH ? Health Coaches specialize

WHAT IS A HEALTH COACH ? Health Coaches specialize in helping people overcome obstacles in pursuit of their wellness goals. They understand how habits form and they know how to reverse them. They will help you recognize your strengths and tap into that potential to change. Coaches are an integral part of any health care team and will be your accountability partner throughout your journey. They combine their deep knowledge of nutrition, functional health and cognitive behavioral therapy to help implement your personal health care plan. New session begins on July 1 :) Please DM me should you like to learn more :) #wellnesscoach #healthcoach #accountabilitypartner #coach #lifecoach #healthylifestyle #healthyliving #selfcare #encouragement #advocate

“Healthy Fats” are critically important for ou

“Healthy Fats” are critically important for our health & should be 20%-35% of your nutritional intake. If you’re like me you grew up thinking fat was bad and tried to limit your consumption but the science is clear; unsaturated fats (mono unsaturated are my favorite) which are mostly found in avocados, nuts,seeds and fatty fish like salmon,sardines & anchovies are critical ; take an avocado for example like the one on my plate (I eat 1/2 an avocado a day) they’re packed with fiber, thiamine(B1), riboflavin(B2) and niacin(B3). Helps the body convert the food you eat into energy. Bonus : can help reduce “bad cholesterol”, triglycerides,and blood pressure. Enjoy !!! #healthcoach #californiaavocado #healthyfats #keto #paleo #vegan #pescatarian #healthylifestyle #healthyfood #unsaturatedfat #brainhealth #lowercholesterol

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